An incredibly effective hypnotherapy session for anybody who has decided to stop smoking, designed and recorded by psychologist and hypnotherapist Steve Cantwell.
There is a battery of different techniques included. Each technique is pretty effective in itself, but combined they make a formidable session. Naturally, seeing a hypnotherapist in person is the most effective way of stopping smoking with hypnosis, because of the personalisation possible. However, this has to run a pretty close second at a fraction of the cost.
No need to wait for an appointment. Simply download this fantastic session now and become a non-smoker. There are two sessions included: a long one which should be the one you usually listen to, and a short one for if you are in a bit of a hurry. I shouldn’t need to say this, but please don’t listen to it in a car – not if you are driving anyway!
When you have decided it is time to become a non-smoker, and you are ready to make that change, sit or lie somewhere comfortable, shut your eyes and follow the instructions. Ideally you should listen to a session every day, but realistically do try to find the time at least every other day.